Tag: health
group name: toyourhealth
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June 05, 2008 06:02 PM EDT --
Many people ask me about simple ways to shed a few pounds. While the act of weight loss often isn't simple, but requires work (hence, "working out"), there is one area that people often . . .
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . .
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September 27, 2007 11:03 PM EDT --
In the early '90s, food industry manufacturers started removing fat from their foods. Low fat and fat free products became all the rage. But the fat was replaced by carbohydrates /sugars. People responded . . .
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August 02, 2008 04:48 AM EDT --
A Critical Link Exists Between Sleep And Health
Since childhood, we've all heard the advice that we should get eight hours of sleep a night. With 24 hours in a day, that amounts . . .
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June 11, 2009 07:57 PM EDT --
Civilizations around the world have used natural herbs and plants to treat sickness and pain. The Chinese have known about the medicinal benefits of green tea since ancient times, using it . . .
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May 18, 2006 10:01 PM EDT --
During recent years, doctors have grown alarmed by the explosive incidence of diabetes in the U.S. and many local, state and federal officials share that concern. Diabetes is growing quickly, even as other . . .
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April 11, 2007 12:30 AM EDT --
Trans-fats have been in the news quite a bit lately. In fact, you may have heard that New York passed a law, which goes into effect in 2008, banning these dangerous and unnatural additives. The law states . . .
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September 01, 2008 07:19 PM EDT --
Interval training can be a very effective way for you to increase sports performance, improve endurance, lose weight faster, and make your workouts more interesting.
The . . .
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December 01, 2008 04:54 PM EST --
We are living through stressful times. Each day brings with it new worries and concerns. As such, managing stress is critical to our mental and physical health.
Stress has a remarkably . . .
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