Tag: nutrition
group name: toyourhealth
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . .
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July 06, 2008 01:48 PM EDT --
Conceptually speaking, losing weight is relatively simple; eat (intake) less than you burn (expend). Practically speaking, it requires some discipline, diligence, and determination. Simply put, it takes . . .
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September 27, 2007 11:03 PM EDT --
In the early '90s, food industry manufacturers started removing fat from their foods. Low fat and fat free products became all the rage. But the fat was replaced by carbohydrates /sugars. People responded . . .
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June 11, 2009 07:57 PM EDT --
Civilizations around the world have used natural herbs and plants to treat sickness and pain. The Chinese have known about the medicinal benefits of green tea since ancient times, using it . . .
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April 11, 2007 12:30 AM EDT --
Trans-fats have been in the news quite a bit lately. In fact, you may have heard that New York passed a law, which goes into effect in 2008, banning these dangerous and unnatural additives. The law states . . .
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July 06, 2009 02:21 PM EDT --
When it comes to working out, you need to prepare your body for and repair it from the stresses associated with exercise.
Food provides both the fuel that drives you during . . .
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