Tag: weight loss
group name: toyourhealth
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . .
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July 06, 2008 01:48 PM EDT --
Conceptually speaking, losing weight is relatively simple; eat (intake) less than you burn (expend). Practically speaking, it requires some discipline, diligence, and determination. Simply put, it takes . . .
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September 27, 2007 11:03 PM EDT --
In the early '90s, food industry manufacturers started removing fat from their foods. Low fat and fat free products became all the rage. But the fat was replaced by carbohydrates /sugars. People responded . . .
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August 02, 2008 04:48 AM EDT --
A Critical Link Exists Between Sleep And Health
Since childhood, we've all heard the advice that we should get eight hours of sleep a night. With 24 hours in a day, that amounts . . .
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September 01, 2008 07:19 PM EDT --
Interval training can be a very effective way for you to increase sports performance, improve endurance, lose weight faster, and make your workouts more interesting.
The . . .
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December 01, 2008 04:54 PM EST --
We are living through stressful times. Each day brings with it new worries and concerns. As such, managing stress is critical to our mental and physical health.
Stress has a remarkably . . .
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